Mr. Sheiks Blended Physical Ed. Program - Groups A and B (Friday All Students REMOTE)

WE ARE NOW ALL REMOTE - LOOK AT CALENDAR FOR ASSIGNMENT EACH DAY!

MONDAY 11/23 

ZOOM CLASS - if you don't log on to Zoom with Camera you will be marked ABSENT

TUESDAY 11/24  - ZOOM CLASS - if you don't log on to Zoom with Camera you will be marked ABSENT

Complete Exercise Plan located on Calendar -Make sure you also Complete GOOGLE CLASSROOM for weekly Assignment and ATTENDANCE!

WEDNESDAY 11/25 

Complete Exercise Plan located on Calendar -Make sure you also Complete GOOGLE CLASSROOM for weekly Assignment and ATTENDANCE!

ZOOM CLASS - if you don't log on to Zoom with Camera you will be marked ABSENT

Be ready to EXERCISE with CAMERA ON!!!!

https://us02web.zoom.us/j/84858544647?pwd=NE5uczJRcHltT0tQVTVLNk9tdG9pQT09

Meeting ID : 848 5854 4647

Passcode: 203108

Mr. Sheiks New Google Classroom - Only sign on with NEW School Email - LOG ON to Zoom for your Group Class for attendance and Classwork!

Click on my Google Classroom and say you are "PRESENT" for attendance!

https://classroom.google.com/c/MTY4OTY0NzYzMDgw?cjc=kusbcck

On Fridays ALL Groups (Group A and B) will be on ZOOM for Gym Class

EVERY FRIDAY!!! BOTH A and B Groups MUST LOG onto ZOOM CLASS!

If you don't log on with Camera and Microphone, I will mark you ABSENT!

Mr. Sheiks ZOOM link. 

https://us02web.zoom.us/j/84858544647?pwd=NE5uczJRcHltT0tQVTVLNk9tdG9pQT09

 

Meeting ID : 848 5854 4647

Passcode: 203108

 

CALENDAR

  • COMPLETE GOOGLE CLASSROOM and prepare for ZOOM Class!!!!!

    Make sure you log on during your scheduled Class time.  Once on, you must put on Camera with Microphone.  I will be taking attendance during Zoom. If you are Group B and not on ZOOM, I have to mark you ABSENT!!!

    Be ready to Exercise! 

    Mr. Sheikovitz
  • NO SCHOOL - THANKSGIVING

    Mr. Sheikovitz
  • NO SCHOOL - THANKSGIVING BREAK

    Mr. Sheikovitz
View Monthly Calendar

NEW GROUP SCHEDULE for A and B Students

Starting Nov. 16

GROUP A - EVERY MONDAY and TUESDAY

GROUP B - EVERY WEDNESDAY and THURSDAY

FRIDAY will be all REMOTE for Every Student in Group A and B (Complete Google Classroom and ZOOM)

ATTENDANCE - Must Tell Me Your are in CLASS everyday!!

For all Blended LEARNING Students:

 

Log onto my Google Classroom and Say Hello, I'm Present!This is Mandatory for your attendance and Grade

https://classroom.google.com/c/MTY4OTY0NzYzMDgw?cjc=kusbcck

Each week there will be Exercises and Assignments to Complete!

I will then review your attendance and Participation and update your PUPIL PATH GRADES!

OFFICE HOURS - SPEAK TO SHEIK

Mr. Sheik will Now have Office Hours Everyday from 2:00pm - 2:50pm  If you need to Personally Speak with Sheik, you may email me with your questions Asheikovitz@schools.nyc.gov or call the school.

If you would like to see each other while we speak, I will then set up a ZOOM Meeting with you. 

You must then Download the app to START!!

VIDEO: Daily Stretching Exercises with the SHEIKS!

Standing Warm ups

1. Left Leg Wide Stretch

2. Right Leg Wide Stretch

3. Middle-   Wide Stretch

4. Legs Together - Up then down Stretch

5. Left over Right Leg - Up then Down Stretch

6. Right over Left - Up then Down Stretch

7. Right Leg Forward

8. Left Leg Forward

9. Right Leg Pick up 

10. Left Leg Pick up

11. Right Arm across Chest - Pull up with Left Arm

12. Left Arm across Chest - Pull up with Right Arm

13. Right Arm over Head - Bend arm pull back

14. Left Arm over Head - Bend arm pull back

15. Right Arm extended Forward - Pull Fingers Down

16. Left Arm extended Forward - Pull Fingers Down

17. 10-20 JUMPING JACKS

Mr. Sheiks Message to Students and Parents

I understand this will be a difficult time for all of us.  I want everyone to stay healthy and work hard in a SAFE Classroom and at home.

I will be in contact with you through my Teachers Page and through email.  Please contact me through Asheikovitz@schools.nyc.gov, I will respond to you immediately.

For all REMOTE Blended LEARNING Students:

I will be giving you daily exercises and workouts to keep your Mind and Body moving.  This is very important while we are trying to stay home.  Continue to review my page and take time out of your day to exercise.  

I will also be attaching several Google Classroom assignments which I would like you to complete.  Most of your grades for the New Marking period will be determined upon your submission of work.  

I wish all the best and look forward to seeing you again!!

Your Phys. Ed Teacher

-Mr. Sheik