Mr. Sheiks Blended and Remote Physical Ed. Program

WELCOME BACK LIBERTY HS!!!!! WE ARE BACK!!!

It's been a crazy time for all of us but we all will prevail!  Now that we are back in the school building we will try and bring normalcy back to our classroom.  I will continue to update my Teachers Page throughout the Year but feel free to visit me in my Gym or in my Office 207A.

Remember "WHO GOT MY BACK, I GOT YOUR BACK"

-Sheik

OFFICE HOURS - SPEAK TO SHEIK

Mr. Sheik will Now have Office Hours Everyday Pd. 6 and 7 from 12:15pm - 1:54pm  If you need to Personally Speak with Sheik, you may email me with your questions Asheikovitz@schools.nyc.gov or call the school.

 

VIDEO: Daily Stretching Exercises with the SHEIKS!

Standing Warm ups

1. Left Leg Wide Stretch

2. Right Leg Wide Stretch

3. Middle-   Wide Stretch

4. Legs Together - Up then down Stretch

5. Left over Right Leg - Up then Down Stretch

6. Right over Left - Up then Down Stretch

7. Right Leg Forward

8. Left Leg Forward

9. Right Leg Pick up 

10. Left Leg Pick up

11. Right Arm across Chest - Pull up with Left Arm

12. Left Arm across Chest - Pull up with Right Arm

13. Right Arm over Head - Bend arm pull back

14. Left Arm over Head - Bend arm pull back

15. Right Arm extended Forward - Pull Fingers Down

16. Left Arm extended Forward - Pull Fingers Down

17. 10-20 JUMPING JACKS

Asynchronous Video Lessons for Teacher Absences and Extra Credit

Asynchronous Videos and Extra Credit Work

If Mr. Sheik is ABSENT from LIVE Instruction I will create a Video for you to Follow.

Exercise with me and use as a platform to create and modify your own personal Workouts!

 

5/14 - Mr. Sheik's Lower Body Bodyweight Workout

If we Need to resort to REMOTE Learning..........

ZOOM CLASS LINK!

If you don't log on with Camera and Microphone, I will mark you ABSENT!

Mr. Sheiks ZOOM link. 

https://us02web.zoom.us/j/84858544647?pwd=NE5uczJRcHltT0tQVTVLNk9tdG9pQT09

 

Meeting ID : 848 5854 4647

Passcode: 203108

THE BELL SCHEDULE - Follow your program with time of class period

Bell Schedule

 

1

8:00 - 8:48 am

 

2

8:51 - 9:39 am

HOME ROOM

3

9:42 – 10:30 am

 

4

10:33 – 11:21 am

 

5

11:24 – 12:12 am

LUNCH

6

12:15 – 1:03 pm

OFFICE HOURS

7

1:06 – 1:54 pm

ATHLETIC DIRECTOR

8

1:57 – 2:45 pm

 

9

2:48 – 3:36 pm

 

 

 

 

 

ATTENDANCE - Must Tell Me Your are in CLASS everyday!!

For all LIBERTY Students:

 

Log onto my Google Classroom and Say Hello, I'm Present!This is Mandatory for your attendance and Grade

https://classroom.google.com/c/MTY4OTY0NzYzMDgw?cjc=kusbcck

Each week there will be Exercises and Assignments to Complete!

I will then review your attendance and Participation and update your PUPIL PATH GRADES!

Mr. Sheiks New Google Classroom - Only sign on with NEW School Email - LOG ON to Zoom for your Group Class for attendance and Classwork!

Click on my Google Classroom and say you are "PRESENT" for attendance!

https://classroom.google.com/c/MTY4OTY0NzYzMDgw?cjc=kusbcck

Mr. Sheiks Upperbody Workout while being Quarantined at HOME

Mr. Sheiks Message to Students and Parents

I understand this will be a difficult time for all of us.  I want everyone to stay healthy and work hard in a SAFE Classroom and at home.

I will be in contact with you through my Teachers Page and through email.  Please contact me through Asheikovitz@schools.nyc.gov, I will respond to you immediately.

For all REMOTE Blended LEARNING Students:

I will be giving you daily exercises and workouts to keep your Mind and Body moving.  This is very important while we are trying to stay home.  Continue to review my page and take time out of your day to exercise.  

I will also be attaching several Google Classroom assignments which I would like you to complete.  Most of your grades for the New Marking period will be determined upon your submission of work.  

I wish all the best and look forward to seeing you again!!

Your Phys. Ed Teacher

-Mr. Sheik