Welcome to Mr. Sheiks Physical Education Class!!!!
WELCOME TO LIBERTY HS - Mr. SHEIK's GYM!
It's a brand new school year - 2022-2023!
I would like to welcome all new students and returning students to Liberty H.S.
My name is Mr. Sheik and I am your Physical Education Teacher.
I have been a teacher for 19 years and love that I wake up each morning to teach students how to strengthen and improve their Body and Mind.
I plan on building a strong a personable relationship with each of you. Always feel free and comfortable to speak with me in class or in my office.
Also, if you have any ideas or recommendations to improve our class or yourself, tell me. I love to add student ideas to my Lessons!
Let's have Fun!!
-Mr. Sheik
PARENT TEACHER Night and Afternoon - ZOOM to Speak with Mr. Sheik
If having issues using Zoom, please call me 7183606028 or email me at Asheikovitz@schools.nyc.gov
ZOOM Link to Speak with Sheik - Physical Education Teacher
Adam Sheikovitz is inviting you to a scheduled Zoom meeting.
TUESDAY - 11-1 - Mr. Sheiks New Google Classroom - Only sign on with NEW School Email
Click on my Google Classroom and say you are "PRESENT" for attendance!
Mr. Sheiks Door Profile - Get to Know the Sheik
OFFICE HOURS - SPEAK TO SHEIK
Mr. Sheik will Now have Office Hours Everyday Pd. 5 and 6 from 12:00pm - 1:00pm If you need to Personally Speak with Sheik, you may email me with your questions Asheikovitz@schools.nyc.gov or call the school.
Standing Warm ups
1. Left Leg Wide Stretch
2. Right Leg Wide Stretch
3. Middle- Wide Stretch
4. Legs Together - Up then down Stretch
5. Left over Right Leg - Up then Down Stretch
6. Right over Left - Up then Down Stretch
7. Right Leg Forward
8. Left Leg Forward
9. Right Leg Pick up
10. Left Leg Pick up
11. Right Arm across Chest - Pull up with Left Arm
12. Left Arm across Chest - Pull up with Right Arm
13. Right Arm over Head - Bend arm pull back
14. Left Arm over Head - Bend arm pull back
15. Right Arm extended Forward - Pull Fingers Down
16. Left Arm extended Forward - Pull Fingers Down
17. 10-20 JUMPING JACKS
WELCOME BACK LIBERTY HS!!!!! WE ARE BACK!!!
It's been a crazy time for all of us but we all will prevail! Now that we are back in the school building we will try and bring normalcy back to our classroom. I will continue to update my Teachers Page throughout the Year but feel free to visit me in my Gym or in my Office 207A.
Remember "WHO GOT MY BACK, I GOT YOUR BACK"
-Sheik
Asynchronous Video Lessons for Teacher Absences and Extra Credit
Asynchronous Videos and Extra Credit Work
If Mr. Sheik is ABSENT from LIVE Instruction I will create a Video for you to Follow.
Exercise with me and use as a platform to create and modify your own personal Workouts!
THE BELL SCHEDULE - Follow your program with time of class period
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Bell Schedule
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1 |
8:00 - 8:48 am |
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2 |
8:51 - 9:39 am |
HOME ROOM |
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3 |
9:42 – 10:30 am |
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4 |
10:33 – 11:21 am |
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5 |
11:24 – 12:12 am |
LUNCH |
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6 |
12:15 – 1:03 pm |
OFFICE HOURS |
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7 |
1:06 – 1:54 pm |
ATHLETIC DIRECTOR |
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8 |
1:57 – 2:45 pm |
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9 |
2:48 – 3:36 pm |
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ATTENDANCE - Must Tell Me Your are in CLASS everyday!!
For all LIBERTY Students:
Log onto my Google Classroom and Say Hello, I'm Present!This is Mandatory for your attendance and Grade
https://classroom.google.com/c/MTY4OTY0NzYzMDgw?cjc=kusbcck
Each week there will be Exercises and Assignments to Complete!
I will then review your attendance and Participation and update your PUPIL PATH GRADES!
Mr. Sheiks Message to Students and Parents
I understand this will be a difficult time for all of us. I want everyone to stay healthy and work hard in a SAFE Classroom and at home.
I will be in contact with you through my Teachers Page and through email. Please contact me through Asheikovitz@schools.nyc.gov, I will respond to you immediately.
For all REMOTE Blended LEARNING Students:
I will be giving you daily exercises and workouts to keep your Mind and Body moving. This is very important while we are trying to stay home. Continue to review my page and take time out of your day to exercise.
I will also be attaching several Google Classroom assignments which I would like you to complete. Most of your grades for the New Marking period will be determined upon your submission of work.
I wish all the best and look forward to seeing you again!!
Your Phys. Ed Teacher
-Mr. Sheik
