Mr. Sheiks Home Physical Ed. Program


  • Week 3 - Spread the Word!

    Students - You must email me each day for attendance!  Just a quick Hello!

    Week 3 - Monday

    Warm-ups Begin!!!

    3 Exercises 

    1. Jumping Jacks - 30 start

    2. Leg Raises - 30 Start

    3. Sit-ups - 20 Start


    Add more exercises if you feel the need for a challenge!

    Tell your friends in class, I need them to sign up for Google Classroom!

    End of the week take the quiz!



    Mr. Sheikovitz
  • Tuesday - Fire it up

    Send Quick Email First!!  Let me know your are in for Gym Class!


    Lets Rock this!

    Warm ups!!!

    Grab a family member, put on some Music and show them how to stay in shape!

    3 Exercises with 3 Sets, Increase Reps

    1. Running in Place - Add High Knees. 1minute

    2.  Push-ups!! - 20 Reps

    3. Bicycle Kicks - All Abdominals - 30 Seconds 


    Mr. Sheikovitz
View Monthly Calendar


Please Sign up and Follow my Classroom CODE


ATTENDANCE - Must Tell Me Your are in CLASS everyday!!


This is Mandatory for your attendance and Grade

Simple email say hello I'm Present,


Standing Warm ups

1. Left Leg Wide Stretch

2. Right Leg Wide Stretch

3. Middle-   Wide Stretch

4. Legs Together - Up then down Stretch

5. Left over Right Leg - Up then Down Stretch

6. Right over Left - Up then Down Stretch

7. Right Leg Forward

8. Left Leg Forward

9. Right Leg Pick up 

10. Left Leg Pick up

11. Right Arm across Chest - Pull up with Left Arm

12. Left Arm across Chest - Pull up with Right Arm

13. Right Arm over Head - Bend arm pull back

14. Left Arm over Head - Bend arm pull back

15. Right Arm extended Forward - Pull Fingers Down

16. Left Arm extended Forward - Pull Fingers Down


VIDEO: Daily Stretching Exercises with the SHEIKS!


Mr. Sheiks Message to Students and Parents

I understand this will be a difficult time for all of us.  I want everyone to stay healthy and work hard at home and to complete all of their class assignments. 

I will be in contact with you through my Teachers Page and through email.  Please contact me through, I will respond to you immediately.

I will be giving you daily exercises and workouts to keep your Mind and Body moving.  This is very important while we are trying to stay home.  Continue to review my page and take time out of your day to exercise.  

I will also be attaching several Google Classroom assignments which I would like you to complete.  Most of your grades for the New Marking period will be determined upon your submission of work.  

I wish all the best and look forward to seeing you again!!

Your Phys. Ed Teacher

-Mr. Sheik