Welcome to Mr. Sheiks Physical Education Class!!!!

PARENT TEACHER NIGHT 11/16 THURSDAY and PARENT TEACHER AFTERNOON 11/17 - ZOOM to Speak with Mr. Sheik

If having issues using Zoom, please call me 7183606028 or email me at Asheikovitz@schools.nyc.gov

ZOOM Link to Speak with Sheik - Physical Education Teacher

Evening parent teacher conferences will be on Thursday, November 16, 4:30PM-7:30PM.

ZOOM LINK

Adam Sheikovitz is inviting you to a scheduled Zoom meeting.

Topic: Parent Teacher Night 11/16 4:30-7:30
Time: Nov 16, 2023 04:30 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://zoom.us/j/98963587585?pwd=UE1DWWFoUGNBdGozOWJZVUJGNFlQZz09

Meeting ID: 989 6358 7585
Passcode: 168844

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One tap mobile
+16469313860,,98963587585#,,,,*168844# US
+16465588656,,98963587585#,,,,*168844# US (New York)

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Dial by your location
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Meeting ID: 989 6358 7585
Passcode: 168844

Find your local number: https://zoom.us/u/aBayCyTTd

AFTERNOON Parent Teacher Conference - November 17, Friday 12:20-2:20PM

Adam Sheikovitz is inviting you to a scheduled Zoom meeting.

Topic: Parent Teacher Afternoon 11/17 - 12:20-2:20PM
Time: Nov 17, 2023 12:30 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://zoom.us/j/97871617810?pwd=N2tJUXFDWFd2bEtpWUtMUXhFUXB6Zz09

Meeting ID: 978 7161 7810
Passcode: 141991

---

One tap mobile
+16465588656,,97871617810#,,,,*141991# US (New York)
+16469313860,,97871617810#,,,,*141991# US

---

Dial by your location
• +1 646 558 8656 US (New York)
• +1 646 931 3860 US
• +1 309 205 3325 US
• +1 312 626 6799 US (Chicago)
• +1 301 715 8592 US (Washington DC)
• +1 305 224 1968 US
• +1 253 215 8782 US (Tacoma)
• +1 346 248 7799 US (Houston)
• +1 360 209 5623 US
• +1 386 347 5053 US
• +1 507 473 4847 US
• +1 564 217 2000 US
• +1 669 444 9171 US
• +1 669 900 9128 US (San Jose)
• +1 689 278 1000 US
• +1 719 359 4580 US
• +1 253 205 0468 US

Meeting ID: 978 7161 7810
Passcode: 141991

Find your local number: https://zoom.us/u/abPUldmDSi

WELCOME TO LIBERTY HS - Mr. SHEIK's GYM!

It's a brand new school year - 2023-2024!

I would like to welcome all new students and returning students to Liberty H.S.

My name is Mr. Sheik and I am your Physical Education Teacher.

I have been a teacher for 20 years and love that I wake up each morning to teach students how to strengthen and improve their Body and Mind.

I plan on building a strong a personable relationship with each of you. Always feel free and comfortable to speak with me in class or in my office.

Also, if you have any ideas or recommendations to improve our class or yourself, tell me. I love to add student ideas to my Lessons!

Let's have some Fun!!

-Mr. Sheik

OFFICE HOURS - SPEAK TO SHEIK

Mr. Sheik will Now have Office Hours Everyday Pd. 4 and 5 from 10:30AM - 11:45AM If you need to Personally Speak with Sheik, you may email me with your questions Asheikovitz@schools.nyc.gov or call the school.

VIDEO: Daily Stretching Exercises with the SHEIKS!

Standing Warm ups

1. Left Leg Wide Stretch

2. Right Leg Wide Stretch

3. Middle- Wide Stretch

4. Legs Together - Up then down Stretch

5. Left over Right Leg - Up then Down Stretch

6. Right over Left - Up then Down Stretch

7. Right Leg Forward

8. Left Leg Forward

9. Right Leg Pick up

10. Left Leg Pick up

11. Right Arm across Chest - Pull up with Left Arm

12. Left Arm across Chest - Pull up with Right Arm

13. Right Arm over Head - Bend arm pull back

14. Left Arm over Head - Bend arm pull back

15. Right Arm extended Forward - Pull Fingers Down

16. Left Arm extended Forward - Pull Fingers Down

17. 10-20 JUMPING JACKS

11-2 Election Day Asynchronous Lesson and Workout.

Mr. Sheiks Door Profile - Get to Know the Sheik

Sheik School Door Profile 2.pdf

Asynchronous Video Lessons for Teacher Absences and Extra Credit

Asynchronous Videos and Extra Credit Work

If Mr. Sheik is ABSENT from LIVE Instruction I will create a Video for you to Follow.

Exercise with me and use as a platform to create and modify your own personal Workouts!

5/14 - Mr. Sheik's Lower Body Bodyweight Workout

CALENDAR

View Monthly Calendar

THE BELL SCHEDULE - Follow your program with time of class period

Bell Schedule
1	8:00 - 8:47 am	LUNCH
2	8:49 - 9:34 am	HOME ROOM
3	9:37 – 10:22 am
4	10:25 – 11:11 am	OFFICE HOURS
5	11:13 – 11:58 am	ATHLETIC DIRECTOR
6	12:00 – 12:45 pm
7	12:47 – 1:32 pm
8	1:34 – 2:20 pm
9	2:25 – 3:40 pm

ATTENDANCE - Must Tell Me Your are in CLASS everyday!!

For all LIBERTY Students:

Log onto my Google Classroom and Say Hello, I'm Present!This is Mandatory for your attendance and Grade

https://classroom.google.com/c/MTY4OTY0NzYzMDgw?cjc=kusbcck

Each week there will be Exercises and Assignments to Complete!

I will then review your attendance and Participation and update your PUPIL PATH GRADES!

Mr. Sheiks Message to Students and Parents

I understand this will be a difficult time for all of us. I want everyone to stay healthy and work hard in a SAFE Classroom and at home.

I will be in contact with you through my Teachers Page and through email. Please contact me through Asheikovitz@schools.nyc.gov, I will respond to you immediately.

For all REMOTE Blended LEARNING Students:

I will be giving you daily exercises and workouts to keep your Mind and Body moving. This is very important while we are trying to stay home. Continue to review my page and take time out of your day to exercise.

I will also be attaching several Google Classroom assignments which I would like you to complete. Most of your grades for the New Marking period will be determined upon your submission of work.

I wish all the best and look forward to seeing you again!!

Your Phys. Ed Teacher

-Mr. Sheik