Mr. Sheiks Home Physical Ed. Program

Mr. Sheiks Message to Students and Parents

I understand this will be a difficult time for all of us.  I want everyone to stay healthy and work hard in a SAFE Classroom and at home.

I will be in contact with you through my Teachers Page and through email.  Please contact me through Asheikovitz@schools.nyc.gov, I will respond to you immediately.

For all REMOTE LEARNING Students:

I will be giving you daily exercises and workouts to keep your Mind and Body moving.  This is very important while we are trying to stay home.  Continue to review my page and take time out of your day to exercise.  

I will also be attaching several Google Classroom assignments which I would like you to complete.  Most of your grades for the New Marking period will be determined upon your submission of work.  

I wish all the best and look forward to seeing you again!!

Your Phys. Ed Teacher

-Mr. Sheik

CALENDAR

  • WELCOME BACK!! WE CAN DO THIS TOGETHER!

    Good Morning and Good Afternoon!

    This is going to be an interesting Semester but remember we have 1 goal, GRADUATE! Pass all of your classes and Graduate! 

    Alright so today,

    I need all of my students to use their new School Emails, it should end with @schools.nyc.doe.  Make sure you get an email or else you cannot participate in any class.

    I'm going to create a zoom classroom and a Google Classroom for Gym.  You need to log on and complete work, say hello and do my exercises each day.  If you do not log on I have to mark you ABSENT!!!

    ZOOM LINK!!!!

    https://us02web.zoom.us/j/84858544647?pwd=NE5uczJRcHltT0tQVTVLNk9tdG9pQT09

    Google Classroom Code: estebtd

    Mr. Sheikovitz

  • Day 2 - Attendance is Important - Log on!

    Good Morning and Good Afternoon!

    This is going to be an interesting Semester but remember we have 1 goal, GRADUATE! Pass all of your classes and Graduate! 

    Alright so today,

    I need all of my students to use their new School Emails, it should end with @schools.nyc.doe.  Make sure you get an email or else you cannot participate in any class.

    I'm going to create a zoom classroom and a Google Classroom for Gym.  You need to log on and complete work, say hello and do my exercises each day.  If you do not log on I have to mark you ABSENT!!!

    ZOOM LINK!!!!

    https://us02web.zoom.us/j/84858544647?pwd=NE5uczJRcHltT0tQVTVLNk9tdG9pQT09

    Google Classroom Code: estebtd

    Mr. Sheikovitz

  • Day 3 - Log on Zoom and Google Classroom!

    Attendance is extremely IMPORTANT!

    ZOOM LINK!!!!

    https://us02web.zoom.us/j/84858544647?pwd=NE5uczJRcHltT0tQVTVLNk9tdG9pQT09

    Google Classroom Code: estebtd

    Mr. Sheikovitz

  • Day 4 - Group B Only

    ZOOM LINK!!!!

    https://us02web.zoom.us/j/84858544647?pwd=NE5uczJRcHltT0tQVTVLNk9tdG9pQT09

    Google Classroom Code: estebtd

    Mr. Sheikovitz

  • Group C - LOG on For Classwork! Lets Go!!

     

    ZOOM LINK!!!!

    https://us02web.zoom.us/j/84858544647?pwd=NE5uczJRcHltT0tQVTVLNk9tdG9pQT09

    Google Classroom Code: estebtd

    Mr. Sheikovitz
View Monthly Calendar

Sheiks DAILY ZOOM CLASS! LOG on if you have class! Attendance!!!

 

LOG ONTO MY ZOOM!!! 

https://us02web.zoom.us/j/84858544647?pwd=NE5uczJRcHltT0tQVTVLNk9tdG9pQT09

Please Sign up and Follow my GOOGLE Classroom CODE:

estebtd

ATTENDANCE - Must Tell Me Your are in CLASS everyday!!

For all REMOTE LEARNING Students:

EMAIL ME EVERYDAY FOR ATTENDANCE

asheikovitz@schools.nyc.gov

or Log onto my Google Classroom and Say Hello, I'm Present!

Code is: estebtd

This is Mandatory for your attendance and Grade

Simple email say hello I'm Present,

EVERYDAY!!!

OFFICE HOURS - SPEAK TO SHEIK

Mr. Sheik will Now have Office Hours Everyday from 2:00pm - 2:50pm  If you need to Personally Speak with Sheik, you may email me with your questions Asheikovitz@schools.nyc.gov or call the school.

If you would like to see each other while we speak, I will then set up a ZOOM Meeting with you. 

You must then Download the app to START!!

VIDEO: Daily Stretching Exercises with the SHEIKS!

Standing Warm ups

1. Left Leg Wide Stretch

2. Right Leg Wide Stretch

3. Middle-   Wide Stretch

4. Legs Together - Up then down Stretch

5. Left over Right Leg - Up then Down Stretch

6. Right over Left - Up then Down Stretch

7. Right Leg Forward

8. Left Leg Forward

9. Right Leg Pick up 

10. Left Leg Pick up

11. Right Arm across Chest - Pull up with Left Arm

12. Left Arm across Chest - Pull up with Right Arm

13. Right Arm over Head - Bend arm pull back

14. Left Arm over Head - Bend arm pull back

15. Right Arm extended Forward - Pull Fingers Down

16. Left Arm extended Forward - Pull Fingers Down

17. 10-20 JUMPING JACKS