Mr. Sheiks Home Physical Ed. Program


Please Sign up and Follow my Classroom CODE


ATTENDANCE - Must Tell Me Your are in CLASS everyday!!


This is Mandatory for your attendance and Grade

Simple email say hello I'm Present,



Mr. Sheik will Now have Office Hours Monday, Tuesday and Wednesday from 11am - 1pm.  If you need to Personally Speak with Sheik, you may email me with your questions or NOW CALL ME on my OFFICE CELL PHONE NUMBER at 732-965-7378.

If I do not answer, leave a message and I will call you back! I Promise! 

If you would like to see each other while we speak, I will then set up a WEBEX MEETING with you. 

You must then Download the app to START!!

VIDEO: Daily Stretching Exercises with the SHEIKS!

Standing Warm ups

1. Left Leg Wide Stretch

2. Right Leg Wide Stretch

3. Middle-   Wide Stretch

4. Legs Together - Up then down Stretch

5. Left over Right Leg - Up then Down Stretch

6. Right over Left - Up then Down Stretch

7. Right Leg Forward

8. Left Leg Forward

9. Right Leg Pick up 

10. Left Leg Pick up

11. Right Arm across Chest - Pull up with Left Arm

12. Left Arm across Chest - Pull up with Right Arm

13. Right Arm over Head - Bend arm pull back

14. Left Arm over Head - Bend arm pull back

15. Right Arm extended Forward - Pull Fingers Down

16. Left Arm extended Forward - Pull Fingers Down


Mr. Sheiks Message to Students and Parents

I understand this will be a difficult time for all of us.  I want everyone to stay healthy and work hard at home and to complete all of their class assignments. 

I will be in contact with you through my Teachers Page and through email.  Please contact me through, I will respond to you immediately.

I will be giving you daily exercises and workouts to keep your Mind and Body moving.  This is very important while we are trying to stay home.  Continue to review my page and take time out of your day to exercise.  

I will also be attaching several Google Classroom assignments which I would like you to complete.  Most of your grades for the New Marking period will be determined upon your submission of work.  

I wish all the best and look forward to seeing you again!!

Your Phys. Ed Teacher

-Mr. Sheik